Health Made Simple: Real Wellness for Real Moms.
Here on the Mommy Natural Blog, you’ll find practical wellness tips, real-food nutrition, mindset shifts, and sustainable self-care—for busy moms who are ready to thrive.
No more diets. No more overwhelm. Just real solutions that fit your life.
Transforming Your Relationship With Food For A Healthier Lifestyle
Intermittent fasting has gained popularity in recent years due to its health benefits. It is an eating pattern that involves alternating cycles of fasting and eating. There are different types of intermittent fasting, but the most common one involves restricting food...
Why Use a Plant Based Cleaner: My Top 5 Plant Based Household Products
Intermittent fasting has gained popularity in recent years due to its health benefits. It is an eating pattern that involves alternating cycles of fasting and eating. There are different types of intermittent fasting, but the most common one involves restricting food...
What is MOPS?
Intermittent fasting has gained popularity in recent years due to its health benefits. It is an eating pattern that involves alternating cycles of fasting and eating. There are different types of intermittent fasting, but the most common one involves restricting food...
Is intermittent fasting for you?
Intermittent fasting has gained popularity in recent years due to its health benefits. It is an eating pattern that involves alternating cycles of fasting and eating. There are different types of intermittent fasting, but the most common one involves restricting food...
Easy Peasy Granola Bars
Intermittent fasting has gained popularity in recent years due to its health benefits. It is an eating pattern that involves alternating cycles of fasting and eating. There are different types of intermittent fasting, but the most common one involves restricting food...
DIY Non-Toxic Dishwasher Soap
Intermittent fasting has gained popularity in recent years due to its health benefits. It is an eating pattern that involves alternating cycles of fasting and eating. There are different types of intermittent fasting, but the most common one involves restricting food...
Hello friend, I’m Katrina,
aka Mommy Natural.
Wife + Mama of 3. Clean eating enthusiast. Ingredient reader + researcher. Novice gardener. Wellness nerd.
Picture-taker. Big dream dreamer.
Here you’ll find: a place for moms that is more for you than for your kids, plenty of real, recipes we love, things that make your life better, and whatever I’m currently going down the rabbit hole on.
#sorrynotsorry
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No miracles promised here—just real tools that have actually worked for me.
Each month, I’ll drop into your inbox with what’s moved the needle in my
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No spam. No fluffy nonsense. Just practical magic for your everyday life.