by Katrina Kunstleben | Feb 20, 2025 | Mindful eating 101
Intermittent fasting has gained popularity in recent years due to its health benefits. It is an eating pattern that involves alternating cycles of fasting and eating. There are different types of intermittent fasting, but the most common one involves restricting food...
by Katrina Kunstleben | Nov 4, 2024 | Chiropractic
Have you ever had one of those nights where you toss and turn, staring at the ceiling, begging for just a few hours of quality sleep? We’ve all been there. And if you’re like most people, you’ve probably tried everything—counting sheep, meditating, even those...
by Katrina Kunstleben | Nov 4, 2024 | Chiropractic
Hey there, beautiful souls! I’m here to share something super important, especially if you or someone you know has recently been in an auto accident. We all know how life can throw curveballs, and car accidents are definitely one of those unexpected events that can...
by Katrina Kunstleben | Oct 31, 2024 | Chiropractic
Hey there, athlete extraordinaire! Whether you’re a weekend warrior, a seasoned pro, or just someone who loves to stay active, I’m here to talk about something that could be a total game-changer for you: chiropractic care. Yes, you heard that right! You might be...
