The 11-Day Jumpstart: Where Your True Transformation Begins
It’s Time to Feel at Home in Your Body Again
Hey, Mama. I See You.
I see you there, coffee in one hand, phone in the other,
stopping over (and scrolling through) social media,
noticing how many activities you can squeeze between work and dinner.
Then there you stand, at the edge of another long day…
completely depleted.
I’m Katrina Kunstleben—wellness mentor, aroma freedom practitioner & creator of the “is this poop considered chocolate?” detective club 🙃
After over 16 years in the wellness trenches (and raising my own three kids), I learned that most “health plans” weren’t created with moms in mind.
But this one is.
Here’s the deal—you don’t need another diet that makes you feel worse.
What you need is the 11-Day Jumpstart—real transformation that works for your life.
It's Day 1, and Everything Changes From Here
I remember exactly how I felt standing in my kitchen on Day 1 of my first 11-Day Jumpstart. That mixture of hope and hesitation. The quiet voice wondering if this would be just another false start in a long history of them.
But something was different this time. I could feel it.
This journey isn’t about quick fixes or miracle transformations. It’s about rediscovering what your body has been trying to tell you all along—learning to listen when it whispers instead of waiting until it screams.
The 11-Day Jumpstart is your path to confidence, energy, and real health—without dieting, deprivation, or overwhelm.
My Jumpstart Journey:
How the 11-Day Jumpstart Changed My Life
Beyond the Scale: The Transformation Nobody Talks About
Let’s be real for a moment.
The weight loss that happens during these 11 days? It’s just the beginning—the small step that sparks the start of actual change.
What really transforms are the beliefs you’ve carried about what’s possible for you.
The stories you’ve been telling yourself about food, about your body, about your worth—they start to unravel in the process.
I’ve seen relationships heal during this process. Not just with food and health (though that’s profound), but with ourselves, our partners, and our children.
When we show up differently for ourselves, we naturally show up differently for everyone else too.
The Community That Becomes Family
Some of my dearest friendships were born in the late-night messages of previous Jumpstart groups.
“I actually enjoyed cooking again for the first time in years.”
“I stopped waiting for the other shoe to drop.”
“I looked in the mirror today and didn’t immediately criticize what I saw.”
These connections aren’t temporary.
They’re built in a safe, uplifting space where everyone is walking this journey together—supporting, celebrating, and showing up for one another.
The Jumpstart Community is where transformation sticks because you’re never doing it alone. They’re the people who understand what you’re going through because they’re walking alongside you, celebrating every small victory as if it were their own.
“I started the weight loss but it wasn’t the highlight. I realized that I matter and the mindset shift has helped me in so many ways—personally, spiritually, and physically.”
— Sarah T. ⭐⭐⭐⭐⭐
“I’ve tried every diet under the sun, but this was the first thing that worked—for my mind and body. I feel more clear, more like me.”
— Jessica R. ⭐⭐⭐⭐⭐
“Eleven days later, I have more energy than I did 10 years ago. I used to struggle to even make time to take care of myself. Now I make it a priority.”
— Amanda M. ⭐⭐⭐⭐⭐
Rachel’s Story: Lasting Success
Before I started the Jumpstart, I was tired and exhausted getting only 4 hours of sleep at night, fighting constant cravings and wondering if this was just what motherhood felt like.
I was in a fog. As a busy mom of 3, I didn’t think I could commit to anything—but I showed up for myself anyway.
I remember how shocked I was when the pain I’d been carrying drastically decreased and I didn’t feel the need to stress eat.
I started to crave veggies, sleep, and stillness (yes, stillness!).
And, wow—more confidence to speak up when things felt wrong. Another thing that truly surprised me was how easy the plan is to follow, as a busy mom of 3. It is definitely a shift!”
How It Works: Your Next Steps
1. Send me a quick message – Let’s chat about your goals!
2. Get access to our private group – This is where the magic happens.
3. Receive all your guides & materials – We set you up for success.
4. Follow along daily – With meal plans, coaching, workouts & community support.
You just need to purchase your vitamins and minerals to support your transformation.
What You Get In The 11-Day Jumpstart
This is more than a program—it’s a guided reset for your body and mind that will help you break free from the cycle of frustration and step into a life where you feel amazing inside and out.
Here’s what’s included:
✅ Simple, Real-Food Meal Plans: Weekly meal guides and daily outlines so you always know what to eat. No more guesswork.
✅ Gentle, At-Home Workouts: Designed for all fitness levels to get your body moving, feeling stronger, and building energy.
✅ Daily Coaching & Support: Facebook LIVE sessions to answer your questions, keep you motivated, and make sure you’re on the right track.
✅ Eight Life-Changing Guides to help you transform every part of your health and home:
- The Kitchen Clean-Out Guide – Say goodbye to hidden toxins and food sabotage.
- The Grocery Shopping Guide – Learn how to shop with intention (and your sanity).
- The Eating Out Guide – Yes, you can still enjoy meals out with smart swaps and strategies!
- The Non-Toxic Cleaning Guide – Eliminate hidden chemicals in your home and support your body’s ability to heal with clean swaps.
- The Non-Toxic Body Products Guide – Your skin absorbs what you put on it. Let’s make sure it’s the right stuff.
- The Sleep & Stress Guide – Real tips that target fat gain, low energy, and brain fog.
- The Healthy Sweets Guide – Yes, you can still have treats—just the right kind.
- The Kids’ Healthy Eating Guide – Nourish your kids without battles at the dinner table.
The Silent Danger We’re Fighting Together
Here’s the truth that keeps me up at night:
Most of us are living with chronic inflammation that’s quietly stealing our quality of life.
⚠️ Processed foods
⚠️ Environmental toxins
⚠️ Stress & poor sleep
Until one day, you realize you can’t remember the last time you felt truly well.
This isn’t just about weight loss—it’s about reclaiming your vitality, reducing disease risk, and saving your own life.
You Don’t Need to Be “Ready”—You Just Need to Begin
If there’s a little voice telling you that you need to “get yourself together” before starting… that voice is lying.
You are exactly where you need to be to start.
Not tomorrow.
Not next Monday.
Right now.
The person you’ll be 11 days from now is already thanking you for having the courage to begin exactly as you are.
This isn’t just another program. This is where everything changes.
Are you ready to meet the version of yourself that’s been waiting for you all along?
Let’s do this together.
With so much love & belief in you,
xo, Katrina